YOGA AT THE ZEN CENTER
All yoga classes are taught by Aly Young.
Wednesday 8:15pm- 9:15pm (all levels)
These classes are for anyone, regardless of prior yoga experience. We will move with the breath to gently awaken the spine, relaxing & rejuvenating the whole body, practicing to bring greater awareness into the body & mind. There will be a focus on the breath throughout the poses. We may also do some pranayama (yoga breath work) and soen do (zen breath play) in these classes.
Fee for classes at the Kansas Zen Center is sliding scale $5-10
Private and private group classes available. Email Aly for more information: firstname.lastname@example.org
$5 to $10 per class (sliding scale). For more information contact Aly at email@example.com.