How do I begin practicing Zen? Is there something I should do first?

The best way to start practice is… to start practice.  Yes, there are meditation forms to learn, bowing forms to learn, how to walk during walking meditation — we even have a form for holding the chanting book. These forms support our physical and mental stability. Most Zen centers have dedicated opportunities for beginners to learn their forms — ours is at 9 a.m. essentially every Sunday (unless there’s a retreat or ceremony). You can come and learn these forms and then stay for practice. No other preparation is necessary.

 

Where does Zen come from?

The word “Zen” comes from dhyana, a Sanskrit term for meditation. The various Buddhist schools we call Zen emphasize meditation more than the sutra study or devotional practices that characterize other schools of Buddhism

 

According to tradition, Zen comes from a long line of ancestors, starting with the Buddha, and was brought to China by the Indian monk Bodhidharma, the 27th ancestor in the lineage.

 

The Zen tradition developed in China in the 6th century, where it was known as Chan (the Chinese pronunciation of dhyana). There was strong mutual influence between Chan and Taoism. From China it went into Korea (where it was called Soen), from both Korea and China into Japan (where it was called Zen), and from China into Vietnam (where it was called Thien) — all of these names are local pronunciations of Chan. The first teachers of this tradition in America and Europe were from Japan, which is why we call it Zen.

Upcoming events

We just finished our one-day September retreat. October is a quiet month, just regular practice, but November 20 – 22 we’ll have a two-day retreat with Zen Master Hae Kwang, we’re having a Buddha’s Enlightenment Day ceremony on December 13, and we’re very excited about a class on the meaning of our chants, the morning of Saturday December 19, with Zen Master Hae Kwang. Check our schedule for more details on all of these events.